Thread News E Zigaretten sollen schaedlicher als normale Zigaretten sein ShortNews de

According to the Department of Health and Human Services’ Physical Activity Guide, adults from 18 to 64 should be getting in 2 hours and 30 minutes of moderate exercise per week. Moderate exercise consists of brisk walking or light aerobics. The report also suggests a more vigorous regimen that only requires 1 hour and 15 minutes per week engaging in such activities as running, swimming, or cycling.