Most of our choices are based on the way it makes us feel as opposed to what it actually does. If we could only learn to look at the big picture and to consider the long term benefits. How will what you are doing today effect your tomorrow.Walking. That’s right walking those calories and fat cells off right in or near your home. The cost is absolutely free, except for a few minutes of your time. Walking is the most basic and simplest form of exercise anyone can do. Start off slow at first, walking only 10 to 15 minutes. Eventually build your endurance up to 30 minutes or greater gradually over time. Walking is a cardiovascular type exercise that is essential to maintaining a strong healthy heart. You will experience enhanced lung capacity in the process.